Pilates & Fitness
PILATES is a discipline in which body and mind are in close liaison. A very effective method that can work on all muscle groups in a smooth and coordinated way, its aim being to optimally restore all body functions. If you practise other sports, Pilates improves the 'balance, posture and the lengthening of the muscles, as well as preventing injuries and improving sport performances.
Maintaining the right muscle tone with PILATES doesn’t mean increasing the muscle mass, but lengthening and toning the muscles, allowing a wide range of movements in a harmonic body.
PILATES is considered an effective discipline in postural rehabilitation. By controlling every single movement and by constantly working the abdominal and lumbar muscles it reduces the risk of injuries and prevent dorsal and lumbar pain. Keeping a correct posture is a good habit, but above all, the spine, often overloaded by daily incorrect positions, will greatly benefit from it. The blood circulation and the breathing will also benefit from  a correct posture and a good level of fitness, and body and mind will feel infused by a new energy.

A regular and proper practice will help:
Improve posture
Achieve greater flexibility and mobility
Improve strength and muscle strength
Improve control of the centre of gravity of the body
Improve quality of life and agility in everyday activities
Prevent spinal pain
Develop muscle balance
Strengthen the abdominal muscles (which is its primary objective)
Provide support for other sports
Increase control and mental concentration
Invigorate
Help recovery from injuries
Excellent for rehabilitation (similar to medical gymnastics)

Of course, the exercises will be adjusted according to the customer requirements and  taking into account specific clinical problems of the spine, injuries, etc. .., without altering the guide principles of PILATES.

EXCLUSIVE AND QUALITATIVE SERVICES

Pilates Personal Trainer - The Personal Trainer deals with corrections and deep body toning by using the exclusive and fantastic CADILLAC machine. With your Pilates Personal Trainer you’ll discover the magical world of PILATES at 360 degrees!

Matwork (5 persons min) - The Mat Work is a separate program of global gymnastics, which is easy to remember, and therefore allows a workout feasible without assistance. With Mat Work all muscles are exercised and coordination is maintained among all muscle groups that have not been properly used for a long time. Every movement is explained and performed without using any resistance even if the person cannot run perfectly.
Once you reach a satisfactory level of implementation, you can add "gym band” to the wrists and / or ankles to increase the load of exercise and get more cardiovascular involvement.

Traditional Personal Trainer - The traditional Personal trainer checks the exercise execution, offers training programs for the achievement of personal goals

Small Group Personal Trainer - 2,3, 4 people together who want to do physical activity under the supervision and guidance of a professional fitness trainer. Aerobics, Step, Total Body, stretching, Pilates Matwork, Posture, Gymnastics

Postural Personal Trainer - It’s a Personal Trainer who deals with postural re-balancing, correcting bearing involved defects and helping with the functional rehabilitation of the suffering body at all ages.

Functional Assessments - Sophisticated equipment is used to assess the level of your form and to improve the physical performance. It is the auditing of the effectiveness of your workout.


EXCLUSIVE PROGRAMS

FITNESS (min. 2 or 3 sessions) Program for the physical well being of the body. 40'min.

FAST (min. 2 or 3 sessions) Specific 60 min program to get rid of some extra sizes…. It’s about ”fat as fuel” in order to improve blood circulation and combat stagnant fluids.

SPORTS Specific programs to improve performance in any sport. These programs also take advantage of the use of special equipment for individual physical evaluation (Test)

SLIM (min. 2 or 3 sessions) Is time your worst enemy? Ally with it in every single moment. Specific 30 min Program. To obtain unhoped for and lasting results. A tailor made and non-stop routine to exploit every second of your precious time.

MIND (min. 2 or 3 sessions) Program for the physical / mental wellbeing. Posture, Pilates, stretching and relaxation…

WATER (min. 2 or 3 sessions) Summer gymnastics Program in water and relaxation on the ground. Specific training even in the presence of physical impediments.